Comparing Nutrients in 300 calories Potato SkinVS Hyacinth Beans
Weight per 300 calories
Potato Skin
517g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Hyacinth Beans?
Potato Skin VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Hyacinth Beans:
300 calories of Potato Skin have 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 9.1 times more Vitamin B1 than Raw Potato Skin.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Hyacinth Beans:
300 calories of Potato Skin have 1.4 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.3 times more Manganese, 2 times more Potassium and 52.7 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.