Comparing Nutrients in 100 calories Potato SkinVS Hyacinth Beans
Weight per 100 calories
Potato Skin
172g
Hyacinth Beans
29g
Raw Hyacinth Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hyacinth Beans?
Potato Skin VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Hyacinth Beans:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 9.1 times more Vitamin B1 than Raw Potato Skin.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hyacinth Beans:
100 calories of Potato Skin have 1.4 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.3 times more Manganese, 2 times more Potassium and 52.7 times more Water than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.