Comparing Nutrients in 300 calories Potato SkinVS Leavening agents, cream of tartar
Weight per 300 calories
Potato Skin
517g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Leavening agents, cream of tartar?
Potato Skin VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Potato Skin vs Leavening agents, cream of tartar:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Leavening agents, cream of tartar:
300 calories of Potato Skin have 16.7 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 51.2 times more Magnesium, 13.1 times more Manganese, 33.8 times more Phosphorus, 3.7 times more Zinc and 217.9 times more Water than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 9 times more Potassium than Raw Potato Skin.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 55.6 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Potato Skin and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.