Nutrient Comparison: Potato Skin VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Leavening agents, cream of tartar:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Leavening agents, cream of tartar:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 2.2 times more Copper, 11.5 times more Magnesium, 2.9 times more Manganese, 7.6 times more Phosphorus and 49 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 40 times more Potassium and 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Leavening agents, cream of tartar contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 4.4 times more Energy and 4.9 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.