Nutrient Comparison: Potato Skin VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Compressed Yeast:
- 14 ounces of Potato Skin have 114 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 89.5 times more Vitamin B1, 29.7 times more Vitamin B2, 11.9 times more Vitamin B3, 16.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Compressed Yeast:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 2.9 times more Copper, 3 times more Manganese and 1.2 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.7 times more Magnesium, 8.8 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 3 times more Sodium and 28.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Compressed Yeast contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Compressed Baker Yeast contain 1.8 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.