Comparing Nutrients in 500 calories Potato Skin VS Compressed Yeast

Weight per 500 calories

• Potato Skin: 862g
• Compressed Yeast: 476g

Compressed Baker Yeast has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.

Discover which food has more nutrients per 500 calories - Potato Skin or Compressed Yeast?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	9.33% 9.05g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.62% 0.28g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	66.3% 86g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.6g	102% 38.6g	38g per day for Men 19-50 years
Protein	39.6% 22g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	746% 8.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	414% 5.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	366% 58.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	467% 23.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 147μg	935% 3738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0.53% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Calcium	26% 259mg	9.05% 90mg	1000mg per day for Men 19-50 years
Copper	405% 3.65mg	78.3% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	45.4% 190mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 328mg	229% 1600mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	84% 2862mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	5.75% 86.2mg	9.52% 143mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	432% 47.5mg	11mg per day for Men 19-50 years
Water	19.4% 718g	8.9% 329g	3700g per day for Men 19-50 years

Potato Skin VS Compressed Yeast Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Skin or Compressed Yeast?

Lets compare vitamin content per 500 calories of Potato Skin vs Compressed Yeast:

• 500 calories of Potato Skin have 206.4 times more Vitamin C than Compressed Yeast.
• While 500 kcal of Compressed Baker Yeast contain 49.5 times more Vitamin B1, 16.4 times more Vitamin B2, 6.6 times more Vitamin B3, 9 times more Vitamin B5 and 25.5 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Compressed Yeast provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Compressed Yeast have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Potato Skin vs Compressed Yeast:

• 500 calories of Potato Skin have 2.9 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.2 times more Potassium and 2.2 times more Water than Compressed Yeast.
• While 500 kcal of Compressed Baker Yeast contain 4.9 times more Phosphorus, 14.9 times more Selenium and 15.7 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Compressed Yeast contain similar levels of Magnesium per 500 calories.
• 500 calories of Potato Skin lack sufficient amounts of Selenium
• 500 calories of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Skin have 1.2 times more Carbohydrate than Compressed Yeast.
• While 500 kcal of Compressed Baker Yeast contain 1.8 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
• Both Potato Skin and Compressed Yeast offer comparable quantities of Energy per 500 calories.
• Both Raw Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.