Comparing Nutrients in 100 calories Potato SkinVS Compressed Yeast
Weight per 100 calories
Potato Skin
172g
Compressed Yeast
95g
Compressed Baker Yeast has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Compressed Yeast?
Potato Skin VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Compressed Yeast?
Lets compare vitamin content per 100 calories of Potato Skin vs Compressed Yeast:
100 calories of Potato Skin have 206.4 times more Vitamin C than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 49.5 times more Vitamin B1, 16.4 times more Vitamin B2, 6.6 times more Vitamin B3, 9 times more Vitamin B5 and 25.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Compressed Yeast provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Compressed Yeast:
100 calories of Potato Skin have 2.9 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.2 times more Potassium and 2.2 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.9 times more Phosphorus, 14.9 times more Selenium and 15.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Compressed Yeast contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.8 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Compressed Yeast offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.