Comparing Nutrients in 1 kilogram Potato Skin VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Energy	20% 580kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	139% 181g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	213% 81g	38g per day for Men 19-50 years
Protein	46% 25.7g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Calcium	30% 300mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	906% 100mg	11mg per day for Men 19-50 years
Water	22.5% 833g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Compressed Yeast:

• 1 kilogram of Potato Skin has 114 times more Vitamin C than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 89.5 times more Vitamin B1, 29.7 times more Vitamin B2, 11.9 times more Vitamin B3, 16.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.2 times more Vitamin B9 than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Compressed Yeast:

• 1 kilogram of Potato Skin has 1.6 times more Calcium, 2.9 times more Copper, 3 times more Manganese and 1.2 times more Water than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 1.7 times more Magnesium, 8.8 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 3 times more Sodium and 28.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Compressed Yeast contain similar levels of Iron per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Compressed Baker Yeast contains 1.8 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
• Both Raw Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.