Comparing Nutrients in 300 calories Potato SkinVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Potato Skin
517g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Potato Skin has 3.4 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon juice from concentrate, bottled, REAL LEMON?
Potato Skin VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Potato Skin have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Potato Skin have 6.9 times more Copper, 15.8 times more Iron, 11 times more Manganese and 1.2 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 8.9 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2 times more Omega 3 and 1.6 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.