Nutrient Comparison: Potato Skin VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.8 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Potato Skin and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.