Comparing Nutrients in 300 calories Potato SkinVS Meatless Meatballs
Weight per 300 calories
Potato Skin
517g
Meatless Meatballs
152g
Meatless Meatballs have 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Meatballs?
Potato Skin VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Potato Skin vs Meatless Meatballs:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Meatless Meatballs:
300 calories of Potato Skin have 4.1 times more Calcium, 2 times more Copper, 5.1 times more Iron, 4.3 times more Magnesium, 7.8 times more Potassium and 4.9 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.7 times more Phosphorus, 16.2 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Meatless Meatballs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.3 times more Carbohydrate and 1.8 times more Fiber than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 26.5 times more Fat, 16.1 times more Saturated Fat, 15.3 times more Omega 3, 38.1 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Meatless Meatballs offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6