Nutrient Comparison: Potato Skin VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Meatless Meatballs:
- 100 grams of Potato Skin have more Vitamin C than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 44.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Meatless Meatballs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Meatless Meatballs:
- 100 grams of Potato Skin have 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Meatless Meatballs contain similar levels of Calcium per 100 grams.
- Both Raw Potato Skin as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Carbohydrate than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6