Comparing Nutrients in 300 calories Potato SkinVS Honeydew Melons
Weight per 300 calories
Potato Skin
517g
Honeydew Melons
833g
Potato Skin has 1.6 times more energy per 100g than Honeydew Melons. It has low energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Honeydew Melons?
Potato Skin VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Honeydew Melons?
Lets compare vitamin content per 300 calories of Potato Skin vs Honeydew Melons:
300 calories of Potato Skin have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Honeydew Melons:
300 calories of Potato Skin have 3.1 times more Calcium, 10.9 times more Copper, 11.8 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 3.8 times more Selenium, 2.9 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Honeydew Melons contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber and 3 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 5.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Honeydew Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.