Nutrient Comparison: Potato Skin VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Honeydew Melons:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Honeydew Melons provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Honeydew Melons:
- 14 ounces of Potato Skin have 5 times more Calcium, 17.6 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Honeydew Melons.
- Both Potato Skin and Honeydew Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate, 3.1 times more Fiber and 4.8 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 3.3 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 14 ounces.