Comparing Nutrients in 300 calories Potato SkinVS Dried Acorns
Weight per 300 calories
Potato Skin
517g
Dried Acorns
59g
Dried Acorns have 8.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Acorns?
Potato Skin VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Acorns?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Acorns:
300 calories of Potato Skin have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Acorns:
300 calories of Potato Skin have 4.9 times more Calcium, 4.5 times more Copper, 27.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Zinc and 144.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 35.8 times more Fat, 17.9 times more Saturated Fat and 21.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6