Nutrient Comparison: Potato Skin VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Acorns:
- 14 ounces of Potato Skin have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Acorns:
- 14 ounces of Potato Skin have 3.1 times more Iron and 16.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.8 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 4.3 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6