Nutrient Comparison: Dried Acorns VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Baked Potato Flesh:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Baked Potato Flesh:
- 14 ounces of Dried Acorns have 10.8 times more Calcium, 3.8 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14.9 times more Water than Dried Acorns.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 5.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6