Nutrient Comparison: Dried Acorns VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Baked Potato Flesh:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Baked Potato Flesh:
- 7 ounces of Dried Acorns have 10.8 times more Calcium, 3.8 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 14.9 times more Water than Dried Acorns.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6