Nutrient Comparison: Dried Acorns VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Baked Potato Skin:
- 7 ounces of Dried Acorns have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Baked Potato Skin:
- 7 ounces of Dried Acorns have 1.6 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Iron than Dried Acorns.
- Both Dried Acorns and Baked Potato Skin contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.6 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- Both Dried Acorns and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6