Comparing Nutrients in 300 calories Dried AcornsVS Baked Potato Skin
Weight per 300 calories
Dried Acorns
59g
Baked Potato Skin
152g
Dried Acorns have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Baked Potato Skin?
Dried Acorns VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Acorns vs Baked Potato Skin:
300 calories of Dried Acorns have 2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.6 times more Copper, 17.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 122.2 times more Fat, 61.1 times more Saturated Fat and 73.6 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6