Nutrient Comparison: Dried Acorns VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Baked Potato Skin:
- 14 ounces of Dried Acorns have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Baked Potato Skin:
- 14 ounces of Dried Acorns have 1.6 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Iron than Dried Acorns.
- Both Dried Acorns and Baked Potato Skin contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.6 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- Both Dried Acorns and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6