Nutrient Comparison: Dried Acorns VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Baked Potato Flesh:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Baked Potato Flesh:
- 100 grams of Dried Acorns have 10.8 times more Calcium, 3.8 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 14.9 times more Water than Dried Acorns.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.5 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.5 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6