Comparing Nutrients in 300 calories Potato SkinVS Oil Roasted Almonds
Weight per 300 calories
Potato Skin
517g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oil Roasted Almonds?
Potato Skin VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Potato Skin vs Oil Roasted Almonds:
300 calories of Potato Skin have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 13.8 times more Vitamin B5, 21.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than Raw Potato Skin.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oil Roasted Almonds:
300 calories of Potato Skin have 4.6 times more Copper, 9.2 times more Iron, 2.6 times more Manganese, 6.2 times more Potassium and 311.3 times more Water than Oil Roasted Almonds.
Both Potato Skin and Oil Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Potato Skin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.4 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 52.7 times more Fat, 15.5 times more Saturated Fat and 40.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.