Comparing Nutrients in 300 calories Potato SkinVS Roasted European Chestnuts
Weight per 300 calories
Potato Skin
517g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted European Chestnuts?
Potato Skin VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted European Chestnuts:
300 calories of Potato Skin have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted European Chestnuts:
300 calories of Potato Skin have 4.4 times more Calcium, 3.5 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Zinc and 8.7 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Roasted European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Fiber and 3.4 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 2.2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.