Comparing Nutrients in 300 calories Potato SkinVS Sesame Butter
Weight per 300 calories
Potato Skin
517g
Sesame Butter
51.2g
Sesame Butter paste has 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Butter?
Potato Skin VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Butter?
Lets compare vitamin content per 300 calories of Potato Skin vs Sesame Butter:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 58.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
Both Potato Skin and Sesame Butter provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sesame Butter:
300 calories of Potato Skin have 1.7 times more Iron, 2.4 times more Manganese, 7.2 times more Potassium and 525.9 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 3.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 11.7 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Sesame Butter contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.2 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 50.3 times more Fat, 27.1 times more Saturated Fat, 3.8 times more Omega 3 and 67.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sesame Butter offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6