Comparing Nutrients in 300 calories Potato SkinVS Sesame Flour
Weight per 300 calories
Potato Skin
517g
Sesame Flour
57g
High fat Sesame Flour has 9.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Flour?
Potato Skin VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sesame Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Sesame Flour:
300 calories of Potato Skin have 1.2 times more Vitamin B2, 14.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 14.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sesame Flour:
300 calories of Potato Skin have 1.7 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 8.9 times more Potassium and 839.3 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.7 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.2 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 40.9 times more Fat, 22 times more Saturated Fat, 3.1 times more Omega 3, 55 times more Omega 6 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6