Nutrient Comparison: Potato Skin VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sesame Flour:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 127.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sesame Flour:
- 14 ounces of Potato Skin have 92.5 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 5.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 15.7 times more Magnesium, 2.5 times more Manganese, 21.2 times more Phosphorus, 4.1 times more Sodium and 30.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sesame Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 9.1 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6