Nutrient Comparison: Potato Skin VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sesame Flour:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 127.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sesame Flour:
- 1 kilogram of Potato Skin has 92.5 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 5.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 15.7 times more Magnesium, 2.5 times more Manganese, 21.2 times more Phosphorus, 4.1 times more Sodium and 30.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sesame Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 9.1 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6