Comparing Nutrients in 300 calories Potato SkinVS Dry Roasted Macadamia Nuts with Salt
Weight per 300 calories
Potato Skin
517g
Dry Roasted Macadamia Nuts with Salt
42g
Dry Roasted Macadamia Nuts with Salt have 12.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Roasted Macadamia Nuts with Salt?
Potato Skin VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Potato Skin have 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 21 times more Vitamin B9 and 201 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Potato Skin have 5.3 times more Calcium, 9.2 times more Copper, 15.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 3.3 times more Zinc and 638.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 3.2 times more Selenium and 2.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 12 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 61.6 times more Fat and 37.2 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.