Nutrient Comparison: Potato Skin VS Dry Roasted Macadamia Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Potato Skin has 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 33.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
- 1 pound of Potato Skin has 1.2 times more Iron and 51.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 2.3 times more Calcium, 1.3 times more Copper, 5.1 times more Magnesium, 5 times more Manganese, 5.2 times more Phosphorus, 39 times more Selenium, 35.3 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Macadamia Nuts with Salt contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Macadamia Nuts with Salt contains 12.3 times more Energy, 760.8 times more Fat, 459.5 times more Saturated Fat, 19.6 times more Omega 3, 40.7 times more Omega 6, 3.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6