Comparing Nutrients in 300 calories Potato SkinVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Potato Skin
517g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or With Peanuts Oil Roasted Mixed Nuts?
Potato Skin VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Potato Skin vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Potato Skin have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 238.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
Both Potato Skin and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Potato Skin have 2.7 times more Calcium, 4.9 times more Copper, 13 times more Iron, 3.1 times more Manganese, 6.8 times more Potassium and 419.1 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 10.8 times more Selenium than Raw Potato Skin.
Both Potato Skin and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.2 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 51.6 times more Fat, 32 times more Saturated Fat and 43.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.