Comparing Nutrients in 300 calories Potato SkinVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Potato Skin
517g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 10.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oil Roasted Mixed Nuts no Peanuts?
Potato Skin VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Potato Skin have 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 241.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Potato Skin have 3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 4.1 times more Manganese, 8.1 times more Potassium and 280.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 53 times more Fat, 33 times more Saturated Fat, 2.3 times more Omega 3 and 32.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6