Comparing Nutrients in 300 calories Potato SkinVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Potato Skin
517g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 10.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Unflavored Wheat-based Formulated with Salt?
Potato Skin VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Unflavored Wheat-based Formulated with Salt:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1222.6 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Unflavored Wheat-based Formulated with Salt:
300 calories of Potato Skin have 12.4 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 4.3 times more Magnesium, 13.9 times more Potassium, 1.3 times more Zinc and 357.3 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 4.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Unflavored Wheat-based Formulated with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.6 times more Carbohydrate, 5.2 times more Fiber and 2 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 53.8 times more Fat, 31.2 times more Saturated Fat, 15.7 times more Omega 3 and 61.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6