Nutrient Comparison: Potato Skin VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Potato Skin have 114 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 14.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Potato Skin have 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 33.3 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2.5 times more Magnesium, 13.2 times more Manganese, 9.8 times more Phosphorus, 50.5 times more Sodium and 8.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Unflavored Wheat-based Formulated with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unflavored Wheat-based Formulated with Salt contain 10.7 times more Energy, 577 times more Fat, 334.7 times more Saturated Fat, 168.7 times more Omega 3, 655.4 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6