Comparing Nutrients in 300 calories Potato SkinVS Pecans
Weight per 300 calories
Potato Skin
517g
Pecans
43.4g
Pecans nuts have 11.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pecans?
Discover which food has more nutrients per 300 calories - Potato Skin or Pecans?
Lets compare vitamin content per 300 calories of Potato Skin vs Pecans:
300 calories of Potato Skin have 3.5 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B5, 13.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 123.5 times more Vitamin C than Pecans.
While 300 kcal of Pecans nuts contain 2.6 times more Vitamin B1 than Raw Potato Skin.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pecans:
300 calories of Potato Skin have 5.1 times more Calcium, 4.2 times more Copper, 15.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium and 281.9 times more Water than Pecans.
Both Potato Skin and Pecans contain similar levels of Zinc per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Pecans nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10.7 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 60.4 times more Fat, 20 times more Saturated Fat, 8.3 times more Omega 3 and 54.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate