Nutrient Comparison: Potato Skin VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pecans:
- 14 ounces of Potato Skin have 10.4 times more Vitamin C than Pecans.
- While 14 oz of Pecans nuts contain 31.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pecans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pecans:
- 14 ounces of Potato Skin have 1.3 times more Iron and 23.7 times more Water than Pecans.
- While 14 oz of Pecans nuts contain 2.3 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 7.5 times more Manganese, 7.3 times more Phosphorus, 12.7 times more Selenium and 12.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pecans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pecans nuts contain 11.9 times more Energy, 719.7 times more Fat, 237.7 times more Saturated Fat, 98.6 times more Omega 3, 644.6 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pecans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6