Nutrient Comparison: Potato Skin VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B6 and 22.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 24 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Potato Skin has 1.3 times more Iron and 26.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 3.5 times more Calcium, 4.2 times more Copper, 10.9 times more Magnesium, 2.6 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 10.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6