Nutrient Comparison: Potato Skin VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B6 and 22.8 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 24 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Potato Skin have 1.3 times more Iron and 26.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.5 times more Calcium, 4.2 times more Copper, 10.9 times more Magnesium, 2.6 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.6 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6