Comparing Nutrients in 300 calories Potato SkinVS Refined Soybean Oil
Weight per 300 calories
Potato Skin
517g
Refined Soybean Oil
34g
Refined Soybean Vegetable Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Refined Soybean Oil?
Potato Skin VS Refined Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Refined Soybean Oil?
Lets compare vitamin content per 300 calories of Potato Skin vs Refined Soybean Oil:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
300 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Refined Soybean Oil:
300 calories of Potato Skin have more Calcium, more Copper, 2469.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Oil.
300 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain 65.6 times more Fat, 38.5 times more Saturated Fat, 46.2 times more Omega 3 and 103.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Refined Soybean Oil offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein