Nutrient Comparison: Potato Skin VS Refined Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Refined Soybean Oil:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Refined Soybean Oil:
- 14 ounces of Potato Skin have more Calcium, more Copper, 162 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 15.2 times more Energy, 1000 times more Fat, 586.6 times more Saturated Fat, 703.4 times more Omega 3 and 1571.8 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein