Nutrient Comparison: Potato Skin VS High Oleic, High Stability Natreon Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 14 ounces of Potato Skin have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 14 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15.2 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein