Comparing Nutrients in 100 calories Potato SkinVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Potato Skin
172g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or High Oleic, High Stability Natreon Canola Oil?
Potato Skin VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Potato Skin have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 65.6 times more Fat, 16.4 times more Saturated Fat, 17 times more Omega 3 and 29.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein