Nutrient Comparison: Potato Skin VS High Oleic, High Stability Natreon Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 5 ounces of Potato Skin have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 5 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15.2 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein