Nutrient Comparison: Potato Skin VS High Oleic, High Stability Natreon Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Potato Skin have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15.2 times more Energy, 1000 times more Fat, 250.4 times more Saturated Fat, 259.7 times more Omega 3 and 453.2 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein