Puff pastry, frozen, ready-to-bake has 9.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Puff pastry, frozen, ready-to-bake?
Potato Skin VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Potato Skin vs Puff pastry, frozen, ready-to-bake:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 108.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2 times more Vitamin B1 than Raw Potato Skin.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Puff pastry, frozen, ready-to-bake:
300 calories of Potato Skin have 28.5 times more Calcium, 35.3 times more Copper, 12 times more Iron, 13.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 64.3 times more Potassium, 6.3 times more Zinc and 93.1 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 8.5 times more Selenium and 2.6 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.6 times more Carbohydrate, 15.8 times more Fiber and 3.3 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 40.1 times more Fat, 39 times more Saturated Fat, 2.6 times more Omega 3 and 15.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber