Nutrient Comparison: Potato Skin VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Potato Skin has more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 19 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Potato Skin has 3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 6.8 times more Potassium and 9.8 times more Water than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 1.6 times more Phosphorus, 80.7 times more Selenium, 24.9 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 9.5 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6