Comparing Nutrients in 300 calories Potato SkinVS Cooked Long-grain Brown Rice
Weight per 300 calories
Potato Skin
517g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Long-grain Brown Rice?
Potato Skin VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Long-grain Brown Rice:
300 calories of Potato Skin have 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Long-grain Brown Rice:
300 calories of Potato Skin have 21.2 times more Calcium, 8.5 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Potassium and 2.5 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Phosphorus and 9.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cooked Long-grain Brown Rice contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.3 times more Fiber and 2 times more Protein than Cooked Long-grain Brown Rice.
Both Potato Skin and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.