Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Baked Potato Flesh
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Baked Potato Flesh
323g
Cooked Long-grain Brown Rice has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Baked Potato Flesh?
Cooked Long-grain Brown Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Baked Potato Flesh:
300 calories of Cooked Long-grain Brown Rice have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Baked Potato Flesh:
300 calories of Cooked Long-grain Brown Rice have 1.2 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 14.6 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 6 times more Potassium and 1.4 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Sugars than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Long-grain Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.