Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Baked Potato Skin
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is above average in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Baked Potato Skin?
Cooked Long-grain Brown Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Baked Potato Skin:
300 calories of Cooked Long-grain Brown Rice have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Cooked Long-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Baked Potato Skin:
300 calories of Cooked Long-grain Brown Rice have 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 13.3 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Copper, 7.8 times more Iron and 4.1 times more Potassium than Cooked Long-grain Brown Rice.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Long-grain Brown Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 3.1 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Long-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.