Nutrient Comparison: Cooked Long-grain Brown Rice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Baked Potato Skin:
- 14 ounces of Cooked Long-grain Brown Rice have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Baked Potato Skin:
- 14 ounces of Cooked Long-grain Brown Rice have 1.6 times more Manganese, 8.3 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 7.7 times more Copper, 12.6 times more Iron and 6.7 times more Potassium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 11.1 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.